You need to eat proper food so that you can manage to fuel your body. If you do not have enough fuel in your body, you will not be able to undertake intense weight training. Calories play a very crucial role in enabling you to train intensely in the gym since they are the fuel for the body. If you lack enough food in your system you are not going to be able to build your muscles.
The other tip which will help you increase your lean muscle mass, is to train using free weights. Many fitness experts insist that free weights help create more tension on the muscles than machines do. You need to employ compound movements as well when training with free weights. When you train using compound movements you will be able to train more than one muscle at the same time. Examples of compound movement exercises include; bench press, dips, shoulder press, squat, leg press, dead lifts, and rows. For you to develop a well toned body physique your weight training regimen should comprise of lighter weights. You need to increase the number of reps you perform so that you can be able to develop a well toned body.
You need to learn how to execute each lift with proper form. When you train using poor form, you will not gain lean muscles and you will be exposing yourself to getting injuries. You should ensure that the weight you are using does not require you to use your entire body to perform the lift. Training in poor form also leads to static growth because of cheating. Cheating is where you are using your body movements to carry out the lift instead of your muscles. When you do this, the muscles are not placed in a position to feel the stress imposed by the weight.
You should warm up as well before you begin to lift the weights. Warm up exercises help you increase the flexibility of your joints. When you train with inflexible joints, you are going to injure yourself when training. You should avoid injuries when you are training and warm up exercises will help you achieve this.
You need to train intensely if you want to increase your lean muscular mass. You need to ensure that you are all business from the time you step into the gym. You need to lift the weights explosively so that you can stimulate the muscle to grow. The amount of lean muscles you increase will depend on the intensity of your training. After the intense training you should ensure that you rest properly. If you do not rest your muscles are not going to grow.
Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com
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